Skip to content
Coming soonOnline and in person

Fatty Liver Made Simple

A doctor-led session for people who have been told they have fatty liver and would like to understand what that actually means — and what genuinely changes it.

Fatty liver is one of the most common findings on an Indian ultrasound report, and one of the least well explained. Most people leave the scan room with a grade, a vague instruction to lose weight, and no idea whether this is serious.

This session is built to close that gap. It is taught, not sold: two hours of structured explanation with time set aside for questions, in a group small enough that questions actually get asked.

Who this is for

  • You have been told you have grade 1, 2 or 3 fatty liver on an ultrasound
  • Your SGPT or SGOT came back mildly raised and nobody explained why
  • You have fatty liver alongside prediabetes, PCOS or raised triglycerides
  • You do not drink alcohol and are confused about how this happened

What you’ll learn

  • What fat in the liver is, and what the ultrasound grades do and do not tell you
  • How to read your own liver function test line by line
  • Why insulin resistance sits underneath most fatty liver in India
  • What the evidence actually shows about weight, food and exercise
  • How fibrosis is assessed, and why it is the part that matters long-term
  • What a realistic first three months looks like

Agenda

  1. Welcome and what this session is not (15 min)
  2. How the liver stores fat, and why (25 min)
  3. Reading your report: LFT, ultrasound, FIB-4 (30 min)
  4. Break (10 min)
  5. What changes it: the evidence, plainly (30 min)
  6. Building your own first twelve weeks (20 min)
  7. Live questions (30 min)

What makes this session different

Most fatty liver advice online is either alarming or useless — a list of foods to avoid, or a warning about cirrhosis. Neither helps you decide what to do on Monday.

We work through the mechanism first, because once it is clear that the liver is responding to a metabolic signal rather than to a toxin, the plan stops being about avoiding things and starts being about changing the signal. Then we read a real liver function test together, line by line, so that your own report becomes legible.

Every Learning Session includes

Doctor-led teaching. Practical lifestyle strategies. Live Q&A. Evidence-based handouts. Action points you can use immediately.

Before you register

This is educational, not clinical. Nothing covered here replaces an assessment of your own history, examination and reports. If you have jaundice, abdominal swelling, or liver enzymes several times above the upper limit, please seek medical assessment rather than waiting for a session.

Stay updated

Interested in this Learning Session?

Leave your details and we'll WhatsApp you when registrations open. We respect your privacy — you'll only receive educational updates and Learning Session announcements.

Need advice about your own case?

A session teaches. A consultation is personal.

Learning Sessions are educational and given to a group — no individual reports are reviewed and no personalised medical advice is given. If you need advice specific to your health, book a consultation.

Conditions this session covers

Questions people ask