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ALITHEAUHEALTH

Food & everyday nutrition

Berry-walnut hung-curd bowl

Thick curd with berries, walnuts and seeds. The supplied card includes guava or apple as an alternative to berries.

Signature recipe · shared by Dr Tarang

Allergens to check: Milk, Walnuts (tree nuts). Check ingredient labels and any substitutions.

Make it

1 serving

Ingredients

  • 1 cup thick hung curd or Greek yogurt
  • 1 tbsp chia seeds
  • 2 walnuts, roughly chopped
  • 1 tbsp pumpkin seeds
  • ½ cup berries
  • ½ tsp cinnamon powder
  • 1 tsp honey (optional)
  • A few pomegranate seeds (optional)

How to make it

  1. Mix the curd, chia and cinnamon in a bowl. Rest for 5–10 minutes.
  2. Top with berries, walnuts, pumpkin seeds and optional pomegranate.
  3. Add honey only if wanted.
  4. Serve fresh and cold.
Original supplied recipe card: Berry-walnut hung-curd bowl
Original card shared by the practice. Ingredients and steps are transcribed alongside it.

Kitchen notes

  • No berries? Use ½ guava, some apple or a few pomegranate seeds, as suggested on the card.
  • The card’s “anti-ageing” wording is its original title; this recipe is presented as a breakfast idea, not as a promise to change ageing, hormones or skin.

About this resource

Recipe supplied by Dr Tarang in Website Tarang on 24 September 2026. Ingredients and method transcribed from the accompanying card.

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