Snacks & sides
Baked matar kachori
A whole-wheat shell with a spiced pea filling, baked until golden. Includes the card’s air-fryer option.
Food & everyday nutrition
Good food. Useful recipes.
Familiar ingredients, clear steps and ideas to bring more variety to your everyday meals.
Signature recipes from the practice
Shared by Dr Tarang, with the original recipe cards alongside readable ingredients and instructions.
Breakfast
Berry-walnut hung-curd bowl
Thick curd with berries, walnuts and seeds. The supplied card includes guava or apple as an alternative to berries.
Meals
Mediterranean besan wrap
A vegetable besan chilla wrapped around paneer, curd and a fresh chopped filling.
Snacks & sides
Greek-style dahi & cucumber dip
Cool cucumber and thick dahi, with a small cumin tadka. Serve with vegetable sticks or as a spread.
Meals
Mediterranean moong dal pizza
A moong-dal base cooked on a tawa, topped with vegetables and a modest layer of cheese.
Meals
Grilled paneer & hummus bowl
Quinoa, chickpeas and vegetables with warm paneer and hummus. A bowl that brings several everyday ingredients together.
Snacks & sides
Air-fryer roasted soya chunks
Two versions of the same spiced snack: one with curd and one without. Both include tawa and oven options.
Breakfast
Til-paneer ragi cheela
Ragi flour, paneer and sesame cooked into a savoury cheela. Serve with curd or a chutney you enjoy.
Meals
Za’atar vegetable & chickpea skillet
A warm, one-pan mix of chickpeas, broccoli, courgette and peppers, finished with lemon and coriander.
More everyday recipe ideas
Additional recipes prepared for this collection with AI assistance. These are cooking ideas, not individually prescribed or clinician-reviewed meal plans.
Breakfast
Oats vegetable cheela
A simple oat-and-besan batter with grated vegetables, cooked on a tawa.
Snacks & sides
Roasted-chana cucumber chaat
A quick bowl of roasted gram, cucumber, tomato and coriander, mixed just before eating.
Meals
Tofu vegetable bhurji
Crumbled tofu with tomatoes, peppers and a small amount of spice. Serve with roti or toast.
Breakfast
Vegetable dalia upma
Broken wheat simmered with carrots and peas for an easy savoury breakfast.
Meals
Vegetable moong-dal khichdi
Rice, moong dal and soft vegetables in a simple one-pot meal. Adjust the water for the texture you prefer.