Food & everyday nutrition
Grilled paneer & hummus bowl
Quinoa, chickpeas and vegetables with warm paneer and hummus. A bowl that brings several everyday ingredients together.
Signature recipe · shared by Dr Tarang
Allergens to check: Milk, Sesame (in most hummus). Check ingredient labels and any substitutions.
Make it
1 serving
Ingredients
- ¼ cup cooked quinoa
- ¼ cup cooked chickpeas
- 60 g paneer, cubed
- 2 tbsp hummus
- ¼ cup diced cucumber
- ¼ cup halved cherry tomatoes
- 2 tbsp chopped onion
- A few sliced olives (optional)
- 1 tbsp fresh coriander
- 1 tsp olive oil
- ½ tsp lemon juice
- ¼ tsp roasted cumin powder
- Salt, black pepper and chilli flakes to taste
How to make it
- Use a little of the measured oil to pan-sear the paneer with salt, pepper, cumin and chilli flakes.
- Arrange quinoa, chickpeas, cucumber, tomatoes, onion, olives and coriander in a bowl.
- Add the grilled paneer and hummus.
- Drizzle over the remaining oil and lemon juice, then season to taste.
- Mix gently and serve.
Kitchen notes
- Use the stated teaspoon of oil across cooking and dressing; add extra only if you intend to change the recipe.
About this resource
Recipe supplied by Dr Tarang in Website Tarang on 24 September 2026. Ingredients and method transcribed from the accompanying card.