Food & everyday nutrition
Roasted-chana cucumber chaat
A quick bowl of roasted gram, cucumber, tomato and coriander, mixed just before eating.
Everyday recipe idea · prepared with AI assistance
Allergens to check: No common allergens specified. Check ingredient labels and any substitutions.
Make it
2 snack servings
Ingredients
- ½ cup unsalted roasted chana
- 1 cup chopped cucumber
- ½ cup chopped tomato
- 2 tbsp chopped onion (optional)
- 1 tbsp coriander
- ¼ tsp roasted cumin powder
- 1 tsp lemon juice (optional)
- Salt to taste
How to make it
- Combine the cucumber, tomato, optional onion and coriander.
- Add roasted chana and cumin just before eating.
- Add lemon and salt to taste; mix and serve immediately to keep the chana crisp.
Kitchen notes
- Omit lemon, tomato or raw onion if they trigger your symptoms. Whole roasted chana is firm; choose a softer snack if chewing is difficult.
About this resource
Prepared for the Alitheau website on 24 September 2026 as an everyday cooking idea. Not represented as a patient-tested or clinician-reviewed recipe.