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ALITHEAUHEALTH

Food & everyday nutrition

Til-paneer ragi cheela

Ragi flour, paneer and sesame cooked into a savoury cheela. Serve with curd or a chutney you enjoy.

Signature recipe · shared by Dr Tarang

Allergens to check: Milk, Sesame. Check ingredient labels and any substitutions.

Make it

Ingredients

  • ½ cup ragi flour
  • 75–100 g grated paneer
  • 1 tbsp sesame seeds (til)
  • 2 tbsp curd
  • Onion, coriander, green chilli and cumin to taste
  • Water as needed
  • Salt to taste
  • 1 tsp oil or ghee for cooking

How to make it

  1. Mix ragi flour, paneer, sesame, curd, onion, coriander, chilli, cumin and salt.
  2. Add water gradually to make a pourable cheela batter.
  3. Spread on a hot pan. Cook on both sides using the measured oil or ghee, until the centre is cooked through.
  4. Serve with curd or chutney.
Original supplied recipe card: Til-paneer ragi cheela
Original card shared by the practice. Ingredients and steps are transcribed alongside it.

About this resource

Recipe supplied by Dr Tarang in Website Tarang on 24 September 2026. Ingredients and method transcribed from the accompanying card.

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