Food & everyday nutrition
Tofu vegetable bhurji
Crumbled tofu with tomatoes, peppers and a small amount of spice. Serve with roti or toast.
Everyday recipe idea · prepared with AI assistance
Allergens to check: Soy. Check ingredient labels and any substitutions.
Make it
2 servings
Ingredients
- 200 g firm tofu, drained and crumbled
- ½ cup chopped bell pepper
- ½ cup chopped tomato
- ¼ cup chopped onion
- 1 tsp oil
- ¼ tsp cumin seeds
- ¼ tsp turmeric
- ½ tsp grated ginger
- Salt and coriander to taste
How to make it
- Warm oil, add cumin and onion and cook until softened.
- Add ginger, pepper and tomato. Cook until the vegetables soften.
- Add tofu, turmeric and salt. Stir and cook for 5–7 minutes until steaming hot.
- Finish with coriander. Serve with your chosen bread or grain.
About this resource
Prepared for the Alitheau website on 24 September 2026 as an everyday cooking idea. Not represented as a patient-tested or clinician-reviewed recipe.