Food & everyday nutrition
Vegetable moong-dal khichdi
Rice, moong dal and soft vegetables in a simple one-pot meal. Adjust the water for the texture you prefer.
Everyday recipe idea · prepared with AI assistance
Allergens to check: No common allergens specified. Check ingredient labels and any substitutions.
Make it
2 servings
Ingredients
- ⅓ cup split yellow moong dal, rinsed
- ⅓ cup rice, rinsed
- 1 cup diced carrot and green beans
- 1 tsp oil
- ¼ tsp cumin seeds
- ¼ tsp turmeric
- 3 cups water, plus more if needed
- Salt to taste
How to make it
- Warm oil in a heavy pan. Add cumin, then the vegetables and turmeric.
- Add rinsed rice, dal and water. Bring to a boil.
- Cover and simmer gently for about 25–30 minutes, stirring occasionally and adding water if needed, until the dal and rice are completely soft.
- Season and serve warm.
Kitchen notes
- Vegetable and pulse tolerance varies. This is an everyday meal, not a prescribed reflux or bowel-disease diet.
About this resource
Prepared for the Alitheau website on 24 September 2026 as an everyday cooking idea. Not represented as a patient-tested or clinician-reviewed recipe.